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The Sedentary Lifestyle

Why is it so easy to be a couch potato and just lounge around doing nothing? Let me put it differently: why is exercise, especially intense exercise, viewed as painful? Could perception be the main factor? Imagine if we could rewire our brain’s neural pathways to link pleasure with intense exercise—and I’m not just talking […]

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The Essential Dorm Room Guide

You’re finally on your own now, Sparky! It’s time for you to pack up your dorm belongings and get a move on — maybe with a U-Haul or something similar. Its time to be set free, throughout the open plain, through the woods and also under the bridge to … okay well no, you should […]

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Benefits of Sleeping

Sleeping offers many wonderful benefits that you should recognize. Therefore, I would like to share some of my favorite discoveries about how rest enhances your life: 1. Boost your memory Research has actually discovered that you execute better and/or improve your retention rate after sleeping on it for an evening. Even much better: Discover before […]

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